Changing habits for changing times

Changing habits for changing times Normally around December/January time I am making my New Years Resolutions. aims objectives, vision board etc.   But for some bizarre reason my resolutions are starting early, like now. So how do I want my 2022 to look, well quite...

Sleep helps boost immunity!

“It’s Good night from me and good night from him” as the two Ronnie’s used to say. Sleep is so important as it allows you to recharge and is important for all the trillions of cells in your body to operate at their optimum level.  You will wake with...

Choose Your Thoughts Wisely

You know sometimes friends do not realise just how lonely you can get when you are not married or in a relationship.  They think that magically you must be BUSY, after all isn’t everyone?  The answer is actually yes, but the difference is you are busy ALONE.  As in...

What if your Kindness is your Weakness?

Hi folks My Question to you – What if your Kindness is your Weakness? This was said to me some time ago, then, I thought how can kindness be a weakness?  I really couldn’t get my head round it.  Today however this phrase came back to me full force.  Why,  I realised...