Blog
5 Ways to be loving and Kind to yourself & Others
Do something kind – offer help to another, the one I love most is when I can perform a random act of kindness, they are so wonderful to give and receive Treat yourself – one of my fav treats is dark chocolate with sea salt, love the stuff. Think of the most wicked...
Equilibrium and the “new” New Year
I know it’s weird but……………………… My new year seems to start in September! And this year it’s all about an abundance of health, self-love, gratitude, and letting go of the old and creating anew that which serves us. So where to start. For some very strange reason I...
Changing habits for changing times
Changing habits for changing timesNormally around December/January time I am making my New Years Resolutions. aims objectives, vision board etc. But for some bizarre reason my resolutions are starting early, like now. So how do I want my 2022 to look, well quite...
Creating a New You and a New Life!
Creating a New You and a New Life!Bored of the same old same old? Just got back from holiday feeling full of Vim and Vigour? Great! Now is a good time to set positive intentions going forward. Never has there been a better time to do this. So how do you want your...
Gratitude is the best medicine
Gratitude is the best medicineGratitude is the Best medicine It heals your mind Your body and your spirit And attracts More things To be grateful for Make your life Purposeful And live Joyfully have an amazing Christmas and healthy 2021[xyz-ihs...
Boosting your immunity for 2021
Now is the Perfect time to boost your immunity so you have your best most vibrant 2021 COMMON AILMENTS Asthma/Bronchitis and other respiratory conditions ∞ Gastritis/Peptic Ulcers and other digestive issues ∞ Thyroid issues over/under active ∞ Irritable Bowel Syndrome...
Sleep helps boost immunity!
"It's Good night from me and good night from him" as the two Ronnie’s used to say. Sleep is so important as it allows you to recharge and is important for all the trillions of cells in your body to operate at their optimum level. You will wake with greater clarity...
Choose Your Thoughts Wisely
You know sometimes friends do not realise just how lonely you can get when you are not married or in a relationship. They think that magically you must be BUSY, after all isn’t everyone? The answer is actually yes, but the difference is you are busy ALONE. As in...
Health Benefits of Burdock Root
Burdock root is a blood purifier, lymphatic system strengthened, natural diuretic and skin healer. It also defends against diabetes, improves arthritis, and fights tonsillitis Blood Pressure: One of the aspects of burdock that doesn’t get attention is its impressive...
What if your Kindness is your Weakness?
Hi folks My Question to you – What if your Kindness is your Weakness? This was said to me some time ago, then, I thought how can kindness be a weakness? I really couldn’t get my head round it. Today however this phrase came back to me full force. Why, I realised...
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