Bored of the same old same old?

Just got back from holiday feeling full of Vim and Vigour?

Great!  Now is a good time to set positive intentions going forward.  Never has there been a better time to do this.  So how do you want your life, your world to look and be going forward?

I for one am looking at my daily practise’s * Alarm at 6am ↗ meditate ↗↙(still need to work on) set intentions for my day ↗healthy breakfast ↗ schedule breaks ↗↙ (need to remember and follow)

You get the idea; this is not intended to be rigid more an outline to help my day run smoother with less stress and hassle.  So when the challenges do appear, I can better handle them?

Being a Homeopath and an Aromatherapist is also helpful, for example burning Lavender in my diffuser helps me stay calm, Rosemary helps my memory and keeps me alert, Frankincense helps me meditate and focused.

Homeopathy – Avena Sativa is an excellent remedy to calm the nervous system, Arnica is great for sudden unwanted surprises and shocks.  For those of you sat in front of your desktop or laptop all day those niggling headaches can be annoying.  The answer to these is:

• Bank like                                        Aconitum Nappellus
• Bruised & sore                              Arnica Montana
• Sudden & violent                          Belladonna
• Stitching burn right side              Bryonia Alba
• Bandlike neck eyes scalp            Gelsenium Sempervirens
• Migraine blurred vision               Iris Versicolor
• Sinuses                                            Kali Bichromicum
• Splitting nausea irritable              Nux Vomica
• Sick nausea dizziness                    Sanguinaria canadensis

MAKE YOUR DAY YOUR OWN!

WISHING YOU HALTH & HAPPINESS

FRANCESCA

Picture source Star Light Colorful – Free photo on Pixabay